Breakfast – I made some oatmeal, but after several spoonfuls I decided I really didn’t enjoy it so I made a piece of toast and had some grapes.
Lunch – at Red Lobster – biscuit, salad, shrimp, baked potato.
Supper – small bowl of tomato soup, some crackers and a wedge of laughing cow cheese, some Pringle chips, and one small Halloween Kit Kat.
Steps – 2,176
Month: October 2010
10/30/10 – Food
Breakfast – toast with an egg
Lunch – small side salad, two leftover pieces of yesterday’s pizza, two wedges of Laughing Cow cheese – the two new flavors.
The blue cheese had the strong blue cheese flavor which needed to be eaten on a cracker or stuffing a piece of celery. It was too strong for me to eat alone. The Sun-Dried tomato will make a good snack all by itself.
Supper – small portions of mashed potatoes, creamed corn, and stewed tomatoes. For dessert, yogurt and wheat germ.
Steps – 4,254
10/29/10 – Food
Breakfast – toast with peanut butter
Lunch – out with a friend to an Italian restaurant. We split a delicious salad of lettuce, tomatoes, roasted red pepper and artichokes. Then we split a wonderful pizza with sun dried tomatoes, goat cheese and artichokes. My friend not only paid for the meal, she sent me home with the leftovers! She offered to split a dessert with me also, but I said “no”. I just did not need any more extra calories.
Supper – warmed up the leftover half sandwich from yesterday and the leftover French fries with truffle oil. I only ate half of the half-sandwich and just a few fries because once again I was worried about all the calories. I had a sugar-free jello for dessert.
The supper wasn’t enough to last through the evening, so I had a snack of half an apple, a spoonful of peanut butter, and a light string cheese.
Steps – 4,145
10/28/10 – Food
Breakfast – toast with peanut butter
Lunch – out with friends. I had a panini sandwich of chicken, red peppers and onions. It was a huge sandwich, so I only ate half of it. The sandwich was accompanied by French Fries that were sprayed with Truffle Oil. The Truffle Oil taste was very slight, but increased the more fries I ate. They became addicting and I had to force myself to stop eating. Then the management of the restaurant brought two gourmet desserts to our table. (We were celebrating someone’s birthday.) I had a taste of each dessert.
The lunch was delicious and for a while I was doing the “poor me” thought process. I really wanted to finish that sandwich and eat all of those fries, but I knew that it was way too many calories. “Poor me – I’m fat and not allowed to eat this fattening food.” It is so easy to fall into that “poor me” trap and forget the progress I have made in recognizing when I am full. Yes, I was full. If the sandwich had been half the size, I would have been completely satisfied. Today it was just hard to come to the “enough” conclusion in my brain.
Supper – the leftover baked potato and veggies from last night. I had a sugar-free snack size jello for dessert.
Snack – one light string cheese.
Steps -3,202
Progress on the nine-patch
Today I am grateful for –
1. Good friends
2. An excellent lunch with included French Fries coated with Truffle Oil.
3. The wonderful colors of Fall.
10/27/10 – Food
Breakfast – toast and an egg, grapes
Lunch – at my favorite Cantonese restaurant……chicken noodle soup, vegetable egg rolls.
Supper – half a baked potato, cooked broccoli & cauliflower, vanilla yogurt with Wheat Germ.
Snack – one light string cheese.
Steps – 4,157
10/26/10 – Food
Breakfast – toast and an egg
Lunch – Subway tuna salad sandwich, Sun Chips
Snack – crackers and WW cream cheese
Supper – popcorn and grapes
Steps – 2,523
Japanese Paper Quilting
Tonight I took a class in Japanese Paper Quilting at the local card/scrap book shop. I made four cards for Halloween. The class was well organized and productive. The teacher was patient with me as I was the only one that had not taken a previous class in the technique.
I will definitely take another class at this shop again. It was well worth the cost – plus you get a 10% discount on anything you buy. I bought some paper because I only have 10,000 pieces at home and I just might run out.
10/25/10 – Food
Breakfast – toast with peanut butter, grapes
Lunch – salad with broccoli and crab meat, Skinny Cow ice cream
Supper – chili with croutons. Dessert at a friend’s – miniature cream puffs and grapes.
Steps – 2,640
First Knitted Sweater – EVER
The sleeves are too long and extremely roomy and the sweater itself is a teeny bit short. I’m very proud of my accomplishment though, and it will get worn a lot at home.